失眠怎么办？中医有几个小妙招助你安眠！
{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0cd0000bui96v4q2dgdhs0kl3c0","duration":104.746,"width":640,"height":360,"file_size":2156672,"thumb":{"web_uri":"tos-cn-p-0000/a13fc28f42bc4beca96f4873421b5cff","width":640,"heig
用这4个方法，睡眠质量越来越好失眠应该怎么快速入睡？
{"rich_content":{"text":"失眠应该怎么快速入睡？","spans":null},"video":{"vid":"v038b00b0000bsmcjaroi01emvg0a3hg","duration":66.412,"width":1024,"height":576,"file_size":2370252,"thumb":{"web_uri":"tos-cn-p-0000/88c51dba1d5649d2a8a83e4133946
本文源自头条号: 如有侵权请联系删除
治疗失眠的诀窍
临床上失眠者很多，失眠是一个症状，见诸于很多躯体疾病、心理疾病、药物不良反应。看到很多患者长年累月服用镇静催眠药，似乎成为其生活的组成部分，可是失眠仍如梦霾缠身，无法摆脱，深以为苦。对于我看过的失眠患者，在明确诊断，给予相应药物对症治疗的同