整夜都睡不着？试试4个方法“对付”失眠
{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0ec0000bugg2ltevqser5fgq0r0","duration":104.63,"width":640,"height":360,"file_size":2906764,"thumb":{"web_uri":"tos-cn-p-0000/e378ace807f14825b6a9572e23b6bfd4","width":640,"heigh
{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0f40000bv37k82r2pocqb2idp50","duration":435.839,"width":854,"height":480,"file_size":23795424,"thumb":{"web_uri":"tos-cn-p-0000/3a4173bc97c34f8891adfd06b65c7b56","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":435.839,"file_size":23683343,"w":854,"h":480},"normal":{"duration":435.839,"file_size":19162448,"w":640,"h":360},"ultra":{"duration":435.839,"file_size":23686342,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"1a13d82af86cf7d942e02d1cd4c8a728","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
本文源自头条号:搜狐视频 如有侵权请联系删除
如何治愈不同情况的失眠 ？怎样治疗会更好
每个人都知道睡眠的重要性，因此良好的睡眠将带给我们更多活力。 另一方面，如果失眠严重，整个人都会沮丧，而且我不知道如何在短时间内治疗它，所以我一直坚持下去，筋疲力尽。 我们应该对这种现象采取积极的治疗措施，对自己的身体负责，并满怀热情地面对未