失眠最好的治疗方法？
心理疾病、生理疾病、精神科疾病都可失眠，需根据病因选择治疗方案： 1、一个月内，多数时间难以入睡才需进行治疗，精神分裂症、躁郁症患者的失眠，需首先控制精神病； 2、轻度焦虑、抑郁症患者应改善患者情绪，抗焦虑、抑郁治疗，同时选用镇静催眠药，或选有
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失眠了怎么办？
一．失眠患者，不应该做什么（一．） ①请不要在床上看手机、电视、书报纸等。②请不要喝酒助眠（酒可以帮助入睡，但是不能有助于睡眠维持，长此以往还会造成酒依赖等）。③如果您存在睡眠问题，请尽量少用咖啡、茶叶（如果一定要用，尽量在早上10点前使用）