失眠了怎么办？
一．失眠患者，不应该做什么（一．） ①请不要在床上看手机、电视、书报纸等。②请不要喝酒助眠（酒可以帮助入睡，但是不能有助于睡眠维持，长此以往还会造成酒依赖等）。③如果您存在睡眠问题，请尽量少用咖啡、茶叶（如果一定要用，尽量在早上10点前使用）
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医生坦言：失眠症是一种病，5个方法或能帮你告别失眠
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