医生坦言：失眠症是一种病，5个方法或能帮你告别失眠
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失眠睡不着？医生教你4大快速入睡小技巧，三分钟入睡一觉到天亮
本文由北京大学深圳医院 刘兴媛 主治医师原创 经常有患者问： “医生，我失眠了，该怎么办？” “要不要吃药？” “听说吃药会成瘾，我不想吃药，还有别的办法不？” 既往，我们中国人见面的第一句话很多都是“吃了么”，可能与那个特殊的年代大家都在温饱线