缓解失眠有方法，不要一味的服用安眠药，最好的方法就在身边
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您想知道为啥失眠？！
失眠很常见，相信点击进来看的个个都有失眠经历，说到失眠，那大家非常关心的就是为什么会失眠？ 患者表现为入睡困难、睡眠不深、易惊醒、自觉多梦、早醒、醒后不易入睡、醒后感到疲乏或缺乏清醒感、白天思睡。患者常对失眠感到焦虑和恐惧，严