治疗失眠的诀窍
临床上失眠者很多，失眠是一个症状，见诸于很多躯体疾病、心理疾病、药物不良反应。看到很多患者长年累月服用镇静催眠药，似乎成为其生活的组成部分，可是失眠仍如梦霾缠身，无法摆脱，深以为苦。对于我看过的失眠患者，在明确诊断，给予相应药物对症治疗的同
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失眠的人，用这4个方法，睡眠质量越来越好
失眠的人，用这4个方法，睡眠质量越来越好