失眠，营养师给你支招
改善睡眠质量、防治失眠小贴士40条 注意饮食：（1）少吃刺激性不易消化食物，要吃晚餐，睡前不空腹；（2）多吃富含色氨酸的食物如牛奶、酸奶、加纳籽等；（3）中医认为核桃可治神经衰弱、失眠、多梦和饮食不振； 早晨白天：（4）不管前晚何时入睡，早晨准时起
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很多人都有失眠的困扰，4种方法教你缓解失眠症状，快收藏起来！
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