好睡眠

为什么会失眠？失眠的病因主要是大脑皮层功能失调，主管睡眠的神经递质系统紊乱所致。失眠是指无法入睡或无法保持睡眠状态，导致睡眠不足。又称入睡和维持睡眠障碍，为各种原因引起入睡困难、睡眠深度或频度过短、早醒及睡眠时间不足或质量差等，是一种常见病...

「失眠真是太浪费时间了，刚才这两个小时完全不知道做了什么，早知道这样就用来玩手机了。」于是，后半夜两点躺在床上的你又拿起了手机，默默在搜索栏上输入「失眠应该怎么办」图片来源：giphy.com试过了每天睡前一杯牛奶，可这除了增加了体重，还增加了上...

睡不着、睡不好，是一种什么样的痛苦？大概就是：躺到床上，然后↓「眼睛瞪得像铜铃，翻来覆去到天明」，承受这种痛苦的人……其实还挺多的。央视新闻公布的调查显示，当下我国超3亿人存在睡眠障碍，而且过去一年受疫情影响，人们整体入睡时间延迟了2...

近日，百度健康发布“2020国人健康搜索大数据”，通过对搜索数据、相关内容点击率的整理，洞察过去一年大众对健康内容的喜爱偏好。在“不同年龄用户主要的健康困扰”类别，精神压力、睡眠问题等字眼频频出现。在职场人健康困扰中，毫不意外，困扰打工人们的...

改善睡眠质量、防治失眠小贴士40条注意饮食：（1）少吃刺激性不易消化食物，要吃晚餐，睡前不空腹；（2）多吃富含色氨酸的食物如牛奶、酸奶、加纳籽等；（3）中医认为核桃可治神经衰弱、失眠、多梦和饮食不振；早晨白天：（4）不管前晚何时入睡，早晨准时起...

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每个人都知道睡眠的重要性，因此良好的睡眠将带给我们更多活力。另一方面，如果失眠严重，整个人都会沮丧，而且我不知道如何在短时间内治疗它，所以我一直坚持下去，筋疲力尽。我们应该对这种现象采取积极的治疗措施，对自己的身体负责，并满怀热情地面对未...

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{"rich_content":{"text":"失眠学问多，解决失眠的方法，找到了","spans":null},"video":{"vid":"v028b0f70000bui2ogu3n8grs0llesog","duration":82.873,"width":720,"height":406,"file_size":599,"thumb":{"web_uri":"tos-cn-p-0000/285547c3b5024b49be259e...

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临床上失眠者很多，失眠是一个症状，见诸于很多躯体疾病、心理疾病、药物不良反应。看到很多患者长年累月服用镇静催眠药，似乎成为其生活的组成部分，可是失眠仍如梦霾缠身，无法摆脱，深以为苦。对于我看过的失眠患者，在明确诊断，给予相应药物对症治疗的同...

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失眠的人，用这4个方法，睡眠质量越来越好...

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失眠根本原因是什么？很多人都不了解，还不知道的赶紧看看吧{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0ea0000bsrbq8peb2udejhom2fg","duration":96.549,"width":852,"height":480,"file_size":2846233,"thumb":{"web_uri":"tos-cn-p-0000/ab959dc70d5e45199f134549...

有些人到了晚上就会睡不好，而且越想睡脑子好像越清醒，这是咋回事呢?其实导致失眠的因素是多方面的，而且失眠也是一种生活当中最为常见的疾病。不过，长期睡不好就会影响到正常的工作和生活，那失眠怎么办?安眠药能用吗?有何禁忌?对于失眠的那些事儿，医生一...

相信我们经常失眠的朋友一般都因为以下几点原因，1，心事重，对于这种问题，我们要放松心态，多吃饭，多运动，睡前来点夜宵，基本就没啥问题了，但是注意，白天别喝茶。2，压力大，比如感情不融洽，适婚适孕年龄家里给压力，工作不顺利，穷，有外债，这种也...

科普作者：武汉协和医院肿瘤中心罗飞杨盛力胡建莉...

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{"rich_content":{"text":"失眠用此法，很快就睡觉","spans":null},"video":{"vid":"v028b02b0000bsic53ne2k4bgoncp9ng","duration":15.558,"width":720,"height":406,"file_size":221,"thumb":{"web_uri":"tos-cn-p-0000/09cabcdd86f1461aaa369bc1cbe78674",...

{"rich_content":{"text":"网络上那些治疗失眠的小妙招，真的有用吗？","spans":null},"video":{"vid":"v038b0300000bs0mg7hbtsvpha3ssjk0","duration":169.158,"width":1024,"height":576,"file_size":18590260,"thumb":{"web_uri":"tos-cn-p-0000/7bb3e8f84...

搞笑,舞蹈,熬夜,睡前,休闲娱乐,奇趣集结号,搞笑视频,沙滩...

毫不夸张的说，我们已经进入了一个“全民失眠”的时代，年轻人工作忙碌，加班压力大，翻来覆去睡不着；人至中年，各种生活的压力凭空袭来，父母孩子无不操心，很多人难以成寐；到了老年，觉变得更少，明明睡意袭来，...

失眠对人的危害很大，不仅使皮肤变得没有光泽，而且会使人变得消瘦，更会使人内分泌失调，所以我们要关注失眠，更要去找失眠是什么原因引起的，下面就给大家说一下引起失眠的原因有哪些。首先，我们要了解下自己为啥睡不着，是不是压力大，或者心里有事憋着...

失眠很常见，相信点击进来看的个个都有失眠经历，说到失眠，那大家非常关心的就是为什么会失眠？患者表现为入睡困难、睡眠不深、易惊醒、自觉多梦、早醒、醒后不易入睡、醒后感到疲乏或缺乏清醒感、白天思睡。患者常对失眠感到焦虑和恐惧，严...