好睡眠

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{"rich_content":{"text":"失眠用此法，很快就睡觉","spans":null},"video":{"vid":"v028b02b0000bsic53ne2k4bgoncp9ng","duration":15.558,"width":720,"height":406,"file_size":221,"thumb":{"web_uri":"tos-cn-p-0000/09cabcdd86f1461aaa369bc1cbe78674",...

{"rich_content":{"text":"网络上那些治疗失眠的小妙招，真的有用吗？","spans":null},"video":{"vid":"v038b0300000bs0mg7hbtsvpha3ssjk0","duration":169.158,"width":1024,"height":576,"file_size":18590260,"thumb":{"web_uri":"tos-cn-p-0000/7bb3e8f84...

搞笑,舞蹈,熬夜,睡前,休闲娱乐,奇趣集结号,搞笑视频,沙滩...

毫不夸张的说，我们已经进入了一个“全民失眠”的时代，年轻人工作忙碌，加班压力大，翻来覆去睡不着；人至中年，各种生活的压力凭空袭来，父母孩子无不操心，很多人难以成寐；到了老年，觉变得更少，明明睡意袭来，...

失眠对人的危害很大，不仅使皮肤变得没有光泽，而且会使人变得消瘦，更会使人内分泌失调，所以我们要关注失眠，更要去找失眠是什么原因引起的，下面就给大家说一下引起失眠的原因有哪些。首先，我们要了解下自己为啥睡不着，是不是压力大，或者心里有事憋着...

失眠很常见，相信点击进来看的个个都有失眠经历，说到失眠，那大家非常关心的就是为什么会失眠？患者表现为入睡困难、睡眠不深、易惊醒、自觉多梦、早醒、醒后不易入睡、醒后感到疲乏或缺乏清醒感、白天思睡。患者常对失眠感到焦虑和恐惧，严...

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“怎么又睡不着啊？”凌晨三点，阿明第三次入眠失败，明明很累，11点就安安静静地躺在床上了，眼看着时间一小时一小时地过去，他还是异常地清醒。阿明有时好不容易睡着了，却半夜三更突然醒了，然后再也睡不着，第二天只能顶着天然的“烟熏妆”上班，整天都...