好睡眠

在生活中经常会见到一些失眠的人群，对于他们来讲一个高质量的睡眠是他们非常希望拥有的，而很多人在出现失眠的时候都会寻求改善的方法，却不知想要寻求改善的方法，要先了解引起失眠的原因，才能够对症采取措施。经常失眠是什么原因导致？1、环境发生改变...

本文由北京大学深圳医院刘兴媛主治医师原创经常有患者问：“医生，我失眠了，该怎么办？”“要不要吃药？”“听说吃药会成瘾，我不想吃药，还有别的办法不？”既往，我们中国人见面的第一句话很多都是“吃了么”，可能与那个特殊的年代大家都在温饱线...

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心理疾病、生理疾病、精神科疾病都可失眠，需根据病因选择治疗方案：1、一个月内，多数时间难以入睡才需进行治疗，精神分裂症、躁郁症患者的失眠，需首先控制精神病；2、轻度焦虑、抑郁症患者应改善患者情绪，抗焦虑、抑郁治疗，同时选用镇静催眠药，或选有...

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