好睡眠

近日，百度健康发布“2020国人健康搜索大数据”，通过对搜索数据、相关内容点击率的整理，洞察过去一年大众对健康内容的喜爱偏好。在“不同年龄用户主要的健康困扰”类别，精神压力、睡眠问题等字眼频频出现。在职场人健康困扰中，毫不意外，困扰打工人们的...

改善睡眠质量、防治失眠小贴士40条注意饮食：（1）少吃刺激性不易消化食物，要吃晚餐，睡前不空腹；（2）多吃富含色氨酸的食物如牛奶、酸奶、加纳籽等；（3）中医认为核桃可治神经衰弱、失眠、多梦和饮食不振；早晨白天：（4）不管前晚何时入睡，早晨准时起...

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每个人都知道睡眠的重要性，因此良好的睡眠将带给我们更多活力。另一方面，如果失眠严重，整个人都会沮丧，而且我不知道如何在短时间内治疗它，所以我一直坚持下去，筋疲力尽。我们应该对这种现象采取积极的治疗措施，对自己的身体负责，并满怀热情地面对未...

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