好睡眠

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{"rich_content":{"text":"失眠学问多，解决失眠的方法，找到了","spans":null},"video":{"vid":"v028b0f70000bui2ogu3n8grs0llesog","duration":82.873,"width":720,"height":406,"file_size":599,"thumb":{"web_uri":"tos-cn-p-0000/285547c3b5024b49be259e...

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临床上失眠者很多，失眠是一个症状，见诸于很多躯体疾病、心理疾病、药物不良反应。看到很多患者长年累月服用镇静催眠药，似乎成为其生活的组成部分，可是失眠仍如梦霾缠身，无法摆脱，深以为苦。对于我看过的失眠患者，在明确诊断，给予相应药物对症治疗的同...

{"rich_content":{"text":"失眠应该怎么快速入睡？","spans":null},"video":{"vid":"v038b00b0000bsmcjaroi01emvg0a3hg","duration":66.412,"width":1024,"height":576,"file_size":2370252,"thumb":{"web_uri":"tos-cn-p-0000/88c51dba1d5649d2a8a83e4133946...

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失眠的人，用这4个方法，睡眠质量越来越好...

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失眠根本原因是什么？很多人都不了解，还不知道的赶紧看看吧{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0ea0000bsrbq8peb2udejhom2fg","duration":96.549,"width":852,"height":480,"file_size":2846233,"thumb":{"web_uri":"tos-cn-p-0000/ab959dc70d5e45199f134549...

有些人到了晚上就会睡不好，而且越想睡脑子好像越清醒，这是咋回事呢?其实导致失眠的因素是多方面的，而且失眠也是一种生活当中最为常见的疾病。不过，长期睡不好就会影响到正常的工作和生活，那失眠怎么办?安眠药能用吗?有何禁忌?对于失眠的那些事儿，医生一...

相信我们经常失眠的朋友一般都因为以下几点原因，1，心事重，对于这种问题，我们要放松心态，多吃饭，多运动，睡前来点夜宵，基本就没啥问题了，但是注意，白天别喝茶。2，压力大，比如感情不融洽，适婚适孕年龄家里给压力，工作不顺利，穷，有外债，这种也...

科普作者：武汉协和医院肿瘤中心罗飞杨盛力胡建莉...

{"rich_content":{"text":"对于失眠我们该如何应对？","spans":null},"video":{"vid":"v0d8b0940000brbf0ftuml4oh6fljat0","duration":177.006,"width":720,"height":406,"file_size":928,"thumb":{"web_uri":"tos-cn-p-0000/784b3b8da77a43b5b89f63f5ddf790d...

{"rich_content":{"text":"失眠用此法，很快就睡觉","spans":null},"video":{"vid":"v028b02b0000bsic53ne2k4bgoncp9ng","duration":15.558,"width":720,"height":406,"file_size":221,"thumb":{"web_uri":"tos-cn-p-0000/09cabcdd86f1461aaa369bc1cbe78674",...

{"rich_content":{"text":"网络上那些治疗失眠的小妙招，真的有用吗？","spans":null},"video":{"vid":"v038b0300000bs0mg7hbtsvpha3ssjk0","duration":169.158,"width":1024,"height":576,"file_size":18590260,"thumb":{"web_uri":"tos-cn-p-0000/7bb3e8f84...

搞笑,舞蹈,熬夜,睡前,休闲娱乐,奇趣集结号,搞笑视频,沙滩...

毫不夸张的说，我们已经进入了一个“全民失眠”的时代，年轻人工作忙碌，加班压力大，翻来覆去睡不着；人至中年，各种生活的压力凭空袭来，父母孩子无不操心，很多人难以成寐；到了老年，觉变得更少，明明睡意袭来，...

失眠对人的危害很大，不仅使皮肤变得没有光泽，而且会使人变得消瘦，更会使人内分泌失调，所以我们要关注失眠，更要去找失眠是什么原因引起的，下面就给大家说一下引起失眠的原因有哪些。首先，我们要了解下自己为啥睡不着，是不是压力大，或者心里有事憋着...

失眠很常见，相信点击进来看的个个都有失眠经历，说到失眠，那大家非常关心的就是为什么会失眠？患者表现为入睡困难、睡眠不深、易惊醒、自觉多梦、早醒、醒后不易入睡、醒后感到疲乏或缺乏清醒感、白天思睡。患者常对失眠感到焦虑和恐惧，严...

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“怎么又睡不着啊？”凌晨三点，阿明第三次入眠失败，明明很累，11点就安安静静地躺在床上了，眼看着时间一小时一小时地过去，他还是异常地清醒。阿明有时好不容易睡着了，却半夜三更突然醒了，然后再也睡不着，第二天只能顶着天然的“烟熏妆”上班，整天都...

在生活中经常会见到一些失眠的人群，对于他们来讲一个高质量的睡眠是他们非常希望拥有的，而很多人在出现失眠的时候都会寻求改善的方法，却不知想要寻求改善的方法，要先了解引起失眠的原因，才能够对症采取措施。经常失眠是什么原因导致？1、环境发生改变...

本文由北京大学深圳医院刘兴媛主治医师原创经常有患者问：“医生，我失眠了，该怎么办？”“要不要吃药？”“听说吃药会成瘾，我不想吃药，还有别的办法不？”既往，我们中国人见面的第一句话很多都是“吃了么”，可能与那个特殊的年代大家都在温饱线...

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